Flat Pillows

Angie Cox
11 min readJun 18, 2024

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Are you tired of those thick, fluffy pillows that leave you feeling like you’re suffocating? It’s time to discover the world of flat pillows! In this article, we’ll round up the top flat pillow options currently available on the market. Sit back, relax, and let us help you find the perfect flat pillow for a comfortable night’s sleep.

The Top 6 Best Flat Pillows

  1. Thin, Cooling CarbonBlue Memory Foam Pillow for Stomach Sleepers — Experience the ultimate cooling relief with Bluewave Bedding’s thin, flat Hyper Slim CarbonBlue Max Cool Gel Memory Foam Pillow, designed specifically for stomach and back sleepers.
  2. Slender Memory Foam Pillow: Firm Support and Breathable Bamboo Cover — Experience ultimate comfort and support with the Dlight BD Slim 3.2" Memory Foam Full Pillow, designed for stomach and back sleepers seeking a firm, slim, and breathable pillow.
  3. Mezzanti Ultra Slim Stomach Sleeping Memory Foam Pillow for Back Sleeper — Experience superior sleep comfort and support with the Mezzanti Ultra Slim Pillow — a premium, ultra-thin memory foam pillow for both stomach and back sleepers, designed to keep your neck and spine aligned and absorb perspiration for a restful night.
  4. Umiboo Thin Memory Foam Pillow for Flat and Comfortable Sleep — Experience ultimate comfort and restful sleep every night with Umiboo’s Thin Gel Memory Foam Ultra-Thin Pillow, the perfect solution for stomach sleepers, and complete with a luxurious Bamboo/Rayon cover, travel pillowcase, and an eye mask.
  5. Ultra-Thin Gel Memory Foam Slim Pillow for Stomach Sleepers — Experience ultimate comfort with AOTOZE’s ultra-slim, low-loft pillow, perfect for stomach, side, and back sleepers.
  6. SertaPedic Non-Flattening Bed Pillow, Standard/Queen — SertaPedic’s Won’t Go Flat Pillow offers superior comfort and support, thanks to its unique core of supportive foam and soft SupraLoft polyester fill, perfect for those seeking a comfortable and hypoallergenic sleep solution.

As an Amazon Affiliate™ we may earn through qualified purchases at no cost to you.

Reviews

Thin, Cooling CarbonBlue Memory Foam Pillow for Stomach Sleepers

The Bluewave Bedding Hyper Slim CarbonBlue Max Cool Gel Memory Foam Pillow has quickly turned into my go-to choice for a comfortable and cool sleeping experience. Standing at 2.25 inches, it’s the perfect height for stomach and back sleepers, thanks to its unique carbon coating infused with carbon graphite particles. This innovative feature guarantees instant cooling relief, making it ideal for those warm nights. The rounded pillow provides that additional comfort I needed, even when flipping it during the night.

Made in the USA with CertiPUR-US Certified materials, I can confidently say that this pillow is made with high-quality materials and no scary chemicals. Its 3.25lb open-cell memory foam is soft yet dense, gently cradling my head and neck to provide the perfect level of support. The inner mesh cover offers an extra layer of protection, while the luxurious Tencel blend cover ensures optimal cooling.

Although I haven’t had any problems with this pillow so far, I do find that it can get warm during sleep due to the nature of the material. I’m not sure if it’s a con or just an aspect to consider and adapt to for a cool sleeping experience. Overall, the Bluewave Bedding Hyper Slim CarbonBlue Max Cool Gel Memory Foam Pillow has been a fantastic addition to my bedtime routine, and I highly recommend it to others seeking a comfortable and cooling alternative.

Slender Memory Foam Pillow: Firm Support and Breathable Bamboo Cover

Looking for a supportive and slim pillow for belly, back, and stomach sleepers? The Dlight BD Slim Memory Foam Pillow is the answer! This 3.2-inch thick, extra firm pillow is designed to provide superior pressure relief and neck support for those who prefer a firm sleeping surface. It features a breathable rayon cover that’s not only soft but also machine washable for easy cleaning.

However, there’s a friendly reminder to let the memory foam pillow air out for up to 48 hours before using it for the first time. But don’t worry, the harmless fresh foam smell will dissipate quickly after. And if you’re an eco-conscious sleeper, this pillow is rolled up in a sealed plastic bag, and it’s recommended to follow three easy steps to air it out effectively.

With its slim design, this supportive pillow is perfect for stomach and back sleepers, making it a popular choice among satisfied customers. So why not give it a try and experience the comfort it provides?

Mezzanti Ultra Slim Stomach Sleeping Memory Foam Pillow for Back Sleeper

The Mezzanti Ultra Slim Pillow is perfect for those who prefer sleeping on their stomach or back. With its 2.4-inch profile, it provides just the right amount of support and comfort for your neck and spine, preventing strain and stiffness. The premium memory foam offers added stability and even helps with breathing and snoring issues.

The super-soft cover, made from a woven bamboo and polyester fabric, is both hypoallergenic and breathable, keeping you comfortable throughout the night. Plus, the cover is machine washable for easy maintenance.

Umiboo Thin Memory Foam Pillow for Flat and Comfortable Sleep

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Elevate your sleep game with Umiboo’s Thin 2.5-inch Memory Foam Pillow, a sleek and modern addition to your bedroom. This pillow is specially crafted for those who prefer sleeping on their stomachs and promises to provide a flat, comfortable sleeping surface. Made from gel-infused memory foam and medium-firm support, this pillow guarantees a restful night’s sleep while maintaining proper spinal alignment and reducing neck and shoulder pain.

The Sleep Value Bundle comes complete with not only the pillow but also a luxurious Bamboo/Rayon cover, a travel pillowcase, and an eye mask. The sleek, white design of the pillow makes it a stylish and practical gift for loved ones. And, as an added bonus, it meets CertiPUR-US Certified standards for quality and comfort. So, if you’re looking to upgrade your sleep experience and enjoy a dreamy oasis every night, look no further than Umiboo’s Thin Memory Foam Pillow.

Ultra-Thin Gel Memory Foam Slim Pillow for Stomach Sleepers

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The AOTOZE ultra-slim pillow, featuring a height of just 2.4 inches, is perfect for those who prefer a snug and supportive low profile pillow. Designed for stomach, side, and back sleepers, this ultra-thin pillow is not only comfortable but also ideal for those who value a minimalist sleep setup.

The pillowcase is removable and machine washable, making it easy to keep your pillow hygienic and clean. Though the foam core itself is not washable, the soft, cozy pillowcase made of 73% polyester, 17% nylon, and 10% spandex ensures that you always sleep in comfort.

SertaPedic Non-Flattening Bed Pillow, Standard/Queen

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I recently tried the Sertapedic Won’t Go Flat Pillow, and I have to say, it’s like night and day compared to my old pillows. The supportive foam core surrounded by soft, relaxing SupraLoft polyester fill makes it the perfect companion for my lazy Sunday mornings.

One of the most impressive features is the cover — a luxurious blend of cotton and polyester, with a 300-thread count. It’s almost like a hug every time I lay my head down on it. The pillow is designed for maximum comfort and air flow, which is perfect for someone like me who gets hot and sweaty during the night.

However, there’s one thing that I’m still trying to wrap my head around — the “won’t go flat” promise. While it’s true that it hasn’t gone completely flat, it’s definitely losing some of its initial firmness. It’s still comfortable, but I can’t help but feel a little betrayed by the advertising.

Another thing to note is that it’s hypoallergenic, which is great for those of us who suffer from allergies. But, the first time I used it, there was a slight chemical smell that lingered for a day or two.

All in all, the Sertapedic Won’t Go Flat Pillow is a solid choice for anyone looking for a comfortable, supportive pillow. Just be prepared for it to lose some of its firmness over time.

Buyer’s Guide

When shopping for a flat pillow, there are several factors to consider to ensure that you find the perfect fit for your sleeping preferences and needs. Here is a buyer’s guide to help you make an informed decision.

Size

The size of a flat pillow is an important consideration, as it will determine how well it supports your head, neck, and shoulders while sleeping. Common sizes range from 16 to 26 inches. For most people, a 20-inch flat pillow should be a good fit, as it provides adequate support without being too large or too small. If you are particularly tall or short, consider looking for a pillow with a slightly larger or smaller size to better accommodate your dimensions.

Material

The material of a flat pillow can significantly impact its comfort and durability. Common materials include foam, down, polyester fill, and latex. Foam and latex pillows are known for their firmness and support, while down and feather pillows offer a softer, more plush feel. Some people may be sensitive to down or feather fill, which can trigger allergies or irritate skin. Polyester fill is hypoallergenic and a cost-effective option, but it may not maintain its shape as well over time as foam or latex.

Support

The amount of support a flat pillow provides is essential for ensuring a comfortable and restful sleep. Look for a pillow with a high loft, which means it has more fill inside, providing more support. Flat pillows with an adjustable loft are also a good option, as you can customize the level of support based on your personal preferences. If you tend to sleep on your side, you may need a slightly thicker pillow to cushion the space between your neck and shoulders.

Maintenance

Proper care and maintenance of your flat pillow are important for extending its lifespan and maintaining its comfort. Check the care instructions provided by the manufacturer and wash the pillow cover regularly. Some pillows may also require fluffing or adjusting the fill to maintain their shape. It’s essential not to expose the pillow to excessive heat or moisture, as this could damage the fill and reduce its effectiveness.

FAQ

What is a flat pillow?

A flat pillow is a type of pillow designed to provide minimal loft and height for the head while sleeping. This pillow typically ranges from 2 inches to 6 inches in height and is a popular choice for side sleepers, as it prevents excessive spinal misalignment and allows the neck and spine to maintain a more natural alignment.

Flat pillows are commonly made from materials such as memory foam, gel, or latex, each offering different levels of support and comfort. They are available in various sizes to accommodate different sleepers and sleeping preferences, making it a versatile pillow option for a wide range of users. Generally, flat pillows are chosen for their minimal height and firm support, offering a comfortable sleeping experience for those seeking a lower profile pillow for their bedroom.

Who can benefit from using a flat pillow?

Side sleepers and people with neck and shoulder pain can benefit from using a flat pillow, as it helps maintain a more natural alignment of the neck and spine during sleep. This can alleviate pressure on the joints and reduce pain experienced in those areas. Individuals who find standard pillows too thick or high for their liking may also find a flat pillow more comfortable.

It is essential to choose the right flat pillow for your preference and sleep style. Factors such as firmness, loft, and material should be considered to ensure maximum comfort and support. Additionally, it is crucial to listen to your body and adjust your pillow choice if you are experiencing any discomfort or pain.

What are the benefits of using a flat pillow compared to a traditional pillow?

The primary benefit of a flat pillow is the reduced loft and height, which can be advantageous for side sleepers or those who prefer a lower profile pillow. This can help maintain proper spinal alignment, reducing the risk of developing neck and shoulder pain. Additionally, flat pillows can help prevent the buildup of pillow-related wrinkles on the face, which can contribute to skin aging.

Furthermore, some flat pillows use materials such as memory foam, gel, or latex, which offer unique advantages such as adaptability, breathability, and temperature regulation. These materials can help distribute pressure more evenly, providing a more comfortable and supportive sleeping experience. It is essential to choose a flat pillow that suits your individual needs and preferences for the best results.

Can flat pillows be suitable for back sleepers?

Although flat pillows are primarily designed for side sleepers, they can also be a suitable option for back sleepers, depending on the sleeper’s preference and the pillow’s loft. However, it is crucial for back sleepers to find a flat pillow with less loft and proper support to avoid excessive spinal alignment issues. It is always recommended to choose a pillow that caters to your specific sleeping style and individual needs.

If you are a back sleeper considering using a flat pillow, start with one with minimal height and test it out for comfort. It is essential to listen to your body and adjust your pillow choice if needed, to ensure a comfortable and supportive sleep experience. If you continue to experience discomfort, it may be a good idea to try a different pillow option to better accommodate your sleeping preferences.

What are the different materials available for flat pillows?

Flat pillows are commonly made from materials such as memory foam, gel, and latex. Each material offers unique advantages and properties that can contribute to a comfortable and supportive sleeping experience. Memory foam flat pillows provide excellent support and pressure distribution, while gel-infused flat pillows offer breathability and temperature regulation. Latex flat pillows are known for their durability, elasticity, and breathability.

It is essential to choose a flat pillow that suits your individual needs and preferences, taking into consideration factors such as firmness, loft, and material. This will help ensure a comfortable and supportive sleeping experience tailored to your unique requirements. You may also want to read customer reviews and consider trying out different options before making your final decision.

How do I choose the right flat pillow for my needs?

To choose the right flat pillow, consider your sleep style, as well as your preferences and needs. If you are a side sleeper or have experienced neck pain, a flat pillow with minimal loft and height may be beneficial. Look for a flat pillow made from materials such as memory foam, gel, or latex, depending on your preferences and the features you require.

Additionally, try out different flat pillow options to find the one that best suits your needs and preferences. Listen to your body and adjust your pillow choice if needed to ensure a comfortable and supportive sleep experience. It is essential to take the time to choose the right flat pillow, as it can significantly impact your overall sleep quality and overall well-being.

As an Amazon Affiliate™ we may earn through qualified purchases at no cost to you.

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